Fibre can make a huge difference to our health. As a nutrition coach, fibre alongside protein are the two main nutrients I focus on with my new clients, because of the vast amount of health benefits it offers, as well as preventing diseases.

Women have been targeted and negatively impacted by the fitness and nutrition industry for years. So, whilst nutrition coaching applies to all, I want to dedicate this blog to women – and the incredibly powerful cycle that we go through.

Did you know that by eating some nutrients together as part of the same meal, you can dial up and inhibit the absorption of certain important vitamins?

A lot of people ask about the difference between a nutrition coach, and a weight loss coach or a personal trainer, and whilst they can mean the same thing, there can be a huge difference in what they do.

Nutrition doesn’t have to be complicated, yet there is so much contradictory and misinformation out there, that it’s no wonder people get overwhelmed. In this blog we dive into how to decipher between great marketing and actually good nutrition advice, as well as the importance of mental wellbeing, consistency and simplicity.