https://coachednutrition.com/blogs daily 0.75 2024-08-28 https://coachednutrition.com/blogs/the-importance-of-fibre monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/324dc608-4a56-4276-993c-9cc74bd4c131/IMG-20240325-WA0044.jpg Blogs - The importance of fibre - Fibre can make a huge difference to our health. As a nutrition coach, fibre alongside protein are the two main nutrients I focus on with my new clients, because of the vast amount of health benefits it offers, as well as preventing diseases. So today I thought it was important to discuss the importance of dietary fibre, what it is, where you can get it from your diet, why it is so vital for our health and my top tips for easily adding more into your daily nutrition – the what, the where, the why and the how of fibre, if you will. https://coachednutrition.com/blogs/eating-in-line-with-your-cycle monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/66f90935-c229-4452-aa69-de1ff98f7cdd/IMG-20240606-WA0002.jpg Blogs - Eating in line with your cycle - Women have been targeted and negatively impacted by the fitness and nutrition industry for years. So, whilst nutrition coaching applies to all, I want to dedicate this blog to women – and the incredibly powerful cycle that we go through. The menstrual cycle is about much more than just bleeding, it can impact everything from our mood, our energy levels, our clarity of thought, our mental health, libido, and skin. It can also affect how fast we burn calories, how fast we recover after exercise and how easily we can think around corners and problem solve – it’s a fascinating and powerful thing. And you can even optimise how you feel during this cycle, even reduce PMS symptoms, just by slightly altering what you’re eating and how you’re exercising – this is known as cycle syncing. And it all starts with knowing your body and what each phase in your cycle looks like for you – and what they mean. https://coachednutrition.com/blogs/dialling-up-your-vitamin-absorption monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/d1ff2f01-683a-4adb-8d50-48d03f22dfce/image-asset.jpeg Blogs - Dialling up your vitamin absorption - Did you know that by eating some nutrients together as part of the same meal, you can dial up and inhibit the absorption of certain important vitamins? It’s a fascinating thing I learned when studying to become a nutritionist, and something I now hugely consider when prepping my meal plans for clients – and myself. In this blog, I will explore the importance and impact of this, as well as my top tips for getting the most out of your meals. https://coachednutrition.com/blogs/signs-to-start-a-nutritional-heath-journey monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/c49ae2ed-7a4e-41fc-97de-674827815f5f/IMG_9052.DNG.jpg Blogs - Signs to start a nutritional health journey - A lot of people ask about the difference between a nutrition coach, and a weight loss coach or a personal trainer, and whilst they can mean the same thing, there can be a huge difference in what they do. Most simply, a nutrition coach will support you in improving your diet based upon the goals you seek. They will learn about you and your lifestyle and make recommendations that are realistic and will help you find success. And there can be many reasons as to why a person might seek out a nutrition coach, that aren’t about losing weight. In this blog, we will look at some of these reasons and the signs that a person might get to start a nutritional health journey. https://coachednutrition.com/blogs/nutrition-keep-it-simple monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/56046314-ec28-4ab9-9e02-31f5c0d87426/IMG_9166.jpg Blogs - Nutrition: keep it simple Nutrition doesn’t have to be complicated, yet the multi-billion-pound industry wants you to think it is, and there is so much contradictory and misinformation out there, that it’s no wonder people get overwhelmed when it comes to their nutrition. ‘Eat enough protein, but also enough fibre; don’t eat too much fat, but make sure you’re getting in your vitamins; don’t eat too much sugar, but also have food freedom and eat a balanced diet.’ https://coachednutrition.com/home daily 1.0 2025-10-12 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/4bc6fdb9-2888-4890-adbf-7ac351729c37/IMG_9120.jpg https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/882e36ca-ad56-47ef-944e-d3db7b639590/IMG_8892+%281%29.jpg https://coachednutrition.com/services daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/109d9e5e-73c0-4161-ac05-7111e82f0f3c/Lasting+Change.jpg https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/6e0d45f7-35fc-453c-9cd7-e7c689780c30/IMG_8991.jpg https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/6f1d41d0-83dd-4ddb-9f55-4b7e71050a9b/IMG_9305.jpg https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/76081eaa-5dff-4548-b4de-97f8f76de34a/views+for+dayz.jpg https://coachednutrition.com/about daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/08d35585-bf43-4cab-9734-950c26f6a33a/About+Page.jpg https://coachednutrition.com/contact daily 0.75 2024-08-28 https://coachednutrition.com/appointments daily 0.75 2024-02-06 https://coachednutrition.com/corporate-wellbeing daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/10d5b92a-8108-4ade-b796-5f70187d5ec9/MicrosoftTeams-image+%288%29.png https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/42130602-eeef-46df-9ec8-d4bd579d1c6f/MicrosoftTeams-image+%2810%29.png https://images.squarespace-cdn.com/content/v1/659183a991407d67234f6c6d/594cf639-8d5d-4745-a338-315369442068/MicrosoftTeams-image+%2811%29.png